What does it mean to connect with your higher self? Do we have the power to heal ourselves by raising our vibrational energy?
Shaman, Angelic light, and Reiki Master. I’ve been in alternative medicine professionally since 2006 with the intention to align mind, body, and soul with preparing us for these times. I am thankful to merge psychic abilities with education in anatomy and physiology, energy and frequency healing, and studying quantum physics and the laws of the universe. Merging science and spirituality as it was originally meant to be.
IN THIS PODCAST:
- How do you merge science and spirituality? 4:35
- Understanding the root cause of your symptoms 8:52
- How to protect your energy 24:18
How Do You Merge Science And Spirituality?
- Understanding why science, spirituality, and religion are so disconnected
- What is limiting the consciousness of humanity?
- Why connecting to yourself through meditation is important to connecting to your spirit guides
- What factors limit our consciousness?
Understanding The Root Cause Of Your Symptoms
- Learning how to connect with the right energy to understand why certain symptoms appear
- How does energy get stagnant?
- What is a collective energy and how does this affect you and others around you?
- What is vibrational frequency and how to raise your vibration?
How To Protect Your Energy
- How to bubble your energy
- Shielding your energy with intention
- How to be mindful of negative energy
- What is ascension?
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Resources Mentioned And Useful Links:
Chris McDonald: Welcome to the holistic counseling podcast, where you discover diverse wellness modalities, advice on growing your integrative practice and grow confidence in being your unique self. I'm your host, Chris McDonald. I'm so glad you're here for the journey.
Welcome to today's episode of the holistic counseling podcast. I'm your host, Chris McDonald. We are moving on to the end of summer where I am in North Carolina. I hope you are having a great week. I know mine's been highly stressful, but I'm doing what I can to manage that energy and to release that stress.medicine professionally since:
A fun fact about her. She used to be a professional ballerina, which sounds awesome. Welcome to the podcast, Amanda.
Amanda: Thank you so much. I give gratitude for you. Yeah. I sing this podcast that allows to assist
Chris McDonald: others. Great. So before we get into this, so you were a ball.
Amanda: I was . That was so cool. And you know, it actually taught me a lot about energy without realizing it at the time.
Oh, really? How did your hands go above your head? Yeah, you were clearing your or field . That's why you will go so awesome. Yes. And then motion as well. You know, uh, energy does need to be. You know, um, although it's a very competitive and environment, it is a sport, a sport , you know, it's, it should be looked at as a sport.
It's extremely athletic and it is a art form too. So I would love to see more arts in education and you know, more private studios, you know, that are affordable for parents to do that for their children.
Chris McDonald: Yeah. So can you share a little bit more about yourself and your work?
Amanda: Absolutely. As a shaman, I connect the ether, the spirit realm with the physical realm, which is what we're living in our human dense bodies here.
And with that, I'm able to see past lives. I'm able to see the future different timelines, uh, for that person, as well as using the energy of. Light and Reiki as other tools to clear dense energy and bring in high frequencies of light, high frequencies of light are gonna be God source, synergy, angelic frequencies, benevolent galactic frequencies of light.
Chris McDonald: That's so cool. SU such a merge of different things.
Amanda: Absolutely each Ray of light is going to be connected to a angel ascended master or a galactic being that uses that Ray of light. So I use high frequency Ray of light to connect people to their higher self and to clear. Any shadow energy, any dense feelings, thoughts, or emotions out of their or field, which is going to reside in the body.
All pain is going to reside in the, in the, uh, or field as science calls that the bio field, everything will present in the bio field before it presents in a physical symptom. So if someone's got shoulder. Well, they weren't feeling supported or they're not supporting themselves. And that's their spirit giving them that message that, Hey, this energy is getting stagnant here, pay attention.
Our spirit gives us so many messages through our body, but if we're not mindful, we'll ignore it. And then that can really increase some health issues, which is not what anybody is looking.
Chris McDonald: So people tend to just ignore it, push it aside, not listen. And then that accelerates into something else.
And then, you know, before long they're in the doctor's office and wanting a prescription, um, or seeking out alternative therapy like yourself and myself,
Chris McDonald: right. How else do you merge science and spirituality? Cause that was fascinating to me in your intro.
Amanda: Oh, absolutely. Well in the beginning of time. Wow.
We're going back. Yeah. Yeah, really. You know, the beginning of time to limit the consciousness of humanity was to divide and conquer. Well, we see this all the time now, don't we in groups of people divide and conquering limits consciousness, as well as it creates anger and judgment against other groups of people.
We do not consent to that. That is. Psychic attack energy, you know, this planet and why we incarnated here is because of the spiritual warfare happening on this planet that wasn't intended for that. So we all incarnated here to assist humanity. And assist the planet as well as the multiverse with that.
So a lot of religions and science and education and spirituality have all been compartmentalized. And you must go to this corner to look at this and you must go to another corner to look at this, that simply isn't the. And the truth, is it all merges
Chris McDonald: together? I was gonna say, isn't it all interconnecting
Amanda: Uh, absolutely. So we are going to see in the future that science come available of why science and spirituality was disconnected, why religion was disconnected from spirituality. You know, everything comes back to limit the consciousness of humanity. If you suppress the consciousness of humanity. They can't awaken.
And remember why they incarnated here. It keeps them in a cycle that can be seen more carmic for some people, or it can repeat energy, uh, bad things happening to someone. And they're wondering how come I can't get out of this cycle. Right. Yeah, but they're not wanting to connect to the light within them, or they're, they're reading that science says actual traveling.
Isn't real, even though it is. And actually the governments finally released that documentation on the CIA's website. Are you serious? Yes. And how, you know, we live in holographic reality in the brain is holographic. This is all true. Facts. And unfortunately you do have religions and governments from the very beginning of time that has tried to limit this knowledge.
And it's just progressed now we're in a different era of time and people are awakening to what they thought was true. Wasn't true. And how about let's connect into meditation or let me connect into myself and see what my Spirit's guiding. To do your spirit. Our spirits are connected already to God's source energy.
How somebody wants to define that is their path, right? Yes. So we are electromagnetic beings. This earth is electromagnetic, and that is really merging science and spirituality. Right there in that aspect of our electrons. . Wow. Yeah. And you can look at the core of this planet and it just has so much symbolism to the anatomy of our bodies.
We are made from water there's water all over this planet. So to ignore science and spirituality merch is, is allowing someone to limit their Divi. Allowing someone to limit their consciousness. We're here to expand our consciousness and activate of course our multidimensional gifts. Cause we are multidimensional.
We shouldn't be limited to one
Chris McDonald: view. So it sounds like it's, it's opening up your mind to lots of different. There's different parts and it's not all separate parts. It's all connected somehow.
Amanda: And absolutely. And my body spirit, so many people in a Western medicine wanna treat a symptom instead of the root cause.icine that I've been in since:
They need to feel safe in their bodies. They need to feel seen, hurt and appreciated. Right? Yeah. So connecting them to that energy will allow them to heal that themselves. We have the power to heal ourselves. But if someone doesn't think they have the availability to do so they're disempowering themselves and creating a lower vibration timeline for them.
Chris McDonald: are more powerful than we think.
Amanda: Absolutely. We are also powerful and it is time that we rise in grace and are. Yes, let's do it.
Chris McDonald: Mm-hmm gotcha. And not be shut down. It sounds like with science sometimes too, that kind of shut down. If you just come from the science viewpoint of things.
Amanda: Absolutely. And I think there's a lot of scientists that, um, have been trained just to look at the text book of what they've been taught and not looking at quantum physics, quantum mechanics, or looking at the body, the anatomy and physiology of the body and how it relates to mind, MINDBODY spirit misalignments that come up for.
Chris McDonald: How does energy get stagnant? Cause I know you mentioned that was something that you can talk about.
Amanda: Absolutely energy gets stagnant with negative thoughts, feelings and emotions. Also, I want to talk about, uh, collective energy. If the collective energy out there is angry, that's gonna make a person who just rode by 10 angry people feel the energy that wasn't as happy.
Because everything is energy. So it's very important that people realize not only do your thoughts and feelings matter, but those that you're around. You pick up their energy too. Our ORIC field is pretty big off of our body and the heart math Institute has documented, you know, the distance from our heart, all the way out to our ORIC field, the biofield as science calls it, and it's pretty large.
So if we are in the grocery store, we're in people's or fields and they're in ours. So it's very important. Any stagnant energy that we feel that isn't ours, we clear and what is happening within us that we clear stagnant energy will build up. If a person isn't mindful of, um, the vibrations around them or their thoughts and feelings, a person thinking negatively on themself is going to be so harmful a person picking up the paradigm that someone else told them about them.
Out of anger, people get triggered and they say things out of anger, that person who heard that might really think that about themselves. So that person said, which is not true, that person's acting out of a, out of an emotion of a trigger response. And that energy comes at another person like a psychic attack at that point, a person's gotta discern.
That's really not the truth. I'm not that I'm really a nice person. So it's important that people don't pick up the paradigms of other people. That's really hard for when they're triggered. Yeah, exactly. Just know that when a person is mad, they're not speaking the truth of you. They're speaking from an angry standpoint and.
You know, a lot of other energies can interact. Isn't it?
Chris McDonald: The truth of them exactly. When they are and how they're presenting
Amanda: in the world. Exactly. And that's known as projecting, right? Yeah. And so we don't need to pick up other people's projections because I've seen a lot of beautiful people get depressed or anxious based on someone else being triggered and then psychic, attacking that person.
We do not consent the, to that. And please listeners do not consent to that. You can always have another conversation with a person when they're not angry, but having a conversation, especially an emotional one is never good. When one person is angry, they're not going to hear your valid, important points.
And then we really can't hear that person's valid, important point either because. They've got something going on that they're triggered by that they need to be seen and heard too, but that does not need to be lashed out at other
Chris McDonald: people. That's why they say too, if you're angry to be able to take a break, cuz otherwise it's not gonna get anywhere.
Nothing positive comes of that. Absolutely it is.
Amanda: It's okay to say I need a time out because that's important for your energy because that will really stag. And stifle anger does such a number to the body. It takes 30 seconds in anger to weaken the immune system through the thymus. Cland wow. It takes a minute of laughter to increase the immunity in the thymus Cland so that's very important that people need to realize our vibration will either stagnate our energy or it will increase our.
So, uh, negative thoughts, feelings, and emotions. Let them go. If you have a hard time, letting them go, Chris is available, I'm available. And there are beautiful healing practitioners out there that know exactly how to clear energy and bring light back in. And it is very important when someone clears energy that they bring light back in, even as practitioners, I've seen some practitioners out there that will clear energy and not fill back in with light.
If somebody's clearing guilt or shame, put acceptance back on yourself, put forgiveness back on yourself. Say, I, I choose to clear guilt as it does not serve me any longer. I'm now forgiving myself and allowing acceptance, or I am now forgiving that person and allowing acceptance of them, souls are free.
Will they are gonna do what they wanna do? Yes. And our human aspect wants to get caught up on what other people are. Guess what it is, their path we can lead and guide, but the rest is on them. You can lead the horse to water, but the horse has to be ready to drink the water. So it's important that people let go of expectation of others who aren't at your vibration or aren't.
Chris McDonald: I just start for a second? Yeah, there's a vibration. Cause I know some listeners may not. Understanding what you're talking about. OK. So what is, uh, vibration? What does that mean? Higher or lower vibration.
Amanda: Okay. Yep. Absolutely. Every emotion registers at a frequency. What frequency is it vibrating at?
And so love joy. Enlightenment is peace. Those are high vibrations, high frequencies, lower vibrations is sadness, grief, anger, anxiety, depression, shame, blame, fear, doubts, and worry. Those lower vibrations are what stagnate in the or field the biofield as science calls it. Each chakra of the body is a energy center.
Each energy center is connected to a color. Each color has a vibration that along works with angels. They are all at a Ray of light and they come in with a certain color and that color always aligns to that chakra. Oh, it does. So know that. It is beautiful. If people can expand their consciousness, we do not live in a one dimensional planet as the frequencies increase of light with these times that we're going through right now through Ascension, they can see the veil of amnesia lifting, allowing them to see glitches in the matrix, allowing them to.
Oh, wow. Did I just see a Ray of light? Did I just see an angel out the corner of my eye or them wake up to a dream of a beautiful world that we're coming into or a spirit guide that they just met? Right? People are gonna run into situations as they increase their vibration, and they're gonna see. For themselves.
And the proof is in that place. right.
Chris McDonald: Yeah. Well, how can people raise their vibration
Amanda: gratitude, wake up every day and be grateful for your life because you are here with trauma, depression, and anxiety. That is so prevalent right now. People wanna think about everything that's wrong. And, uh, and trust me, I've done that.
Everything that I'm saying I've either done experience right. Or educated myself. I think we all have exactly. And so it's really and important that we wake up and not think about what's wrong. We give that gratitude of our, our life of, uh, whatever is going good for you. And then have hope that it's gonna continue.
Well for one, if it doesn't fear and doubt is the biggest, biggest shocks to the or field in lowering the vibration, it is such a reaction, um, that lowers it. It's such a rapid rate, simple things of waking up to gratitude. Is just so incredible on a lunch break, move your bodies. If, if people have been sitting at a computer working, my job's physical I'm up all day.
So I might wanna sit down. So do opposite of what you're doing that day. If a person has been stagnant, they need to move the body. That's gonna move energy. If a person's been standing all day, they might wanna lay down and elevate their feet, get the circulation going all through the body. Take a second connect, you know, and tell your.
It's okay to relax. Now I'm off of work. Sometimes we have to talk to ourselves and let me tell you ourselves are listening ourselves, listen to everything we think, feel, and speak. It's very important that we speak positively of ourselves. The minute that someone wants to say something negative about themselves or someone else say.
Let me reframe and let me redirect. And you can redirect that energy just so fast and it will keep that vibration from being in the middle to going up instead of wanting to rapidly go down in vibration. So. Gratitude moving your body, giving your body rest. If you need it in that moment, journaling is so good connecting to yourself.
So many people don't connect to their spirit. You can ask your spirit, what do I need right now? Love it. And in a few minutes, your Spirit's gonna say. You might need water. You might need a walk. You might need a salt bath. You might need to meditate. You might need to break out some crystals or you might need to cook dinner or go work in the garden.
Chris McDonald: then we gotta be open to listen to that. Don't we,
Amanda: we have to trust our in to tuition and it, it can be harder for people to trust the intuition. If they're at a lower. Okay. So raising your vibration, one gives discernment. It gives discernment on what's good for your energy and what's not good for your energy.
It's very important to know what's good for us, and what's not good for us. That friend, that's good for us. And, and, and that's not good for us, right? So that we can balance giving and receiving as well as protecting our energy. A lot of people don't realize we need to protect our energy, especially
Chris McDonald: mental health therapists who are listen.
Amanda: a, a AB absolutely. So we, you know, must protect our, our energy and know what we need, knowing that if the schedule's getting filled with clients that you know that, okay, I need to start scheduling out my breaks, you know, pay attention, be mindful of. For of that, because balance is so important right now.
And the planet is activating to original divine blueprints. And so is our bodies. And because of that, our bodies need balance right now. So checking in with our higher cells. To see, where can I provide that balance is going to be a major key in helping people day to day and the energy as the energy increases with solar flares, it's high frequency for me.
I am, you know, I feel on top of the world for some people who are at a lower vibration, that's gonna give them a lot of anxiety or make them not feel stable. So grounding. Bare feet in nature, connecting to the core of this planet. Allowing our electromagnetic bodies to calm down in nature provides us so much benefit, especially as someone's had a client.
And what they heard was really intense. Go outside for a second or at the end of the day, go outside, put your feet in the grass and allow that energy to flow off of your body in, into the ground, which can handle lids and, um, allow yourself to recharge your. Current of energy, which runs like an electrical system.
So it's really important to protect balance and, you know, give gratitude and creating joy. And some people are like, I don't know what that looks like. What brings you happiness? If a person doesn't know that answer, they really need to connect to their true, their higher self. Their Spirit's really wanting to connect at that.
Chris McDonald: a process of discovery too. It's like trying different things, figuring out what does bring you joy and you never know what you're gonna find.
Amanda: And that should be fun. Exactly. That should be the fun part of the journey because healing and transformation can be the harder aspect of. So the spiritual journey of that expansion is what's fun of that journey, creating that for yourselves, instead of disempowering thinking, there's nothing out there for you, there is something for you and there is a person for you, and there is a friend soul group for you, but the paradigm that it can't happen will block.
That from being received. And then it stagnates that energy center of that chakra. And then from there creative blocks happen and then a person feels stuck. Right?
Chris McDonald: How do you protect
Amanda: your energy? You know, I protect my energy in various ways. I use a cloaking bubble technique that is taught in, you know, shamonic training.
So it's important to bubble, uh, an egg. You know, if you look at the shape of an egg that is kind of the cosmic egg and the shape, kind of the, or field it is. Bigger than that egg, but when a person is bubbling their energy, you wanna go above your head and below your feet because long ago, reptilians came to this planet, you know, just creating a lot of problems for humanity.
And they were told that if they went into the sub terrain underground, that they were okay to be here. Well, These are consciousness, high consciousness, not high frequency, but a consciousness that knows how to psychic attack without having to be beside you. So these entities will psychic attack from the sub terrain of this planet.
And it's very important that we bubble R aura. Below our feet too. You don't wanna just cover a bubble and stop at your feet. You want to go below the feet, really giving that earth star chakra of ours within that, the spirits and humans, I should say, you know, experie spirits that aren't angelic, but not quite, um, extraterrestrial who've passed away, but not quite.
Crossed over. They're not working at that level down below. They they're working, um, in the same type of realm, but it is not below the feet. So when I say bubble below the feet, I, I am talking about our con reptil, which are the reason why we incoordinated here because the rituals they were doing, uh, against humanity, which we do not consent to, which is why all of you brave.
Beautiful souls chose to incarnate here to anchor the light within you to anchor the light on this planet, awakening and remembering others to this truth, the truth of our divinity and the truth of what's been happening on this planet. And in the past couple years, people have seen the spiritual. War, um, heightened.
Um, they've really been able to see that or experience it, you know, thank you guys for your bravery and, um, thank you for being here because you're so new before you incarnated here that it was Showtime, Showtime to raise the vibration and your own unique. Wave. And that's what we're here doing. And I'm just here to spark from remembrance of that and give energy teachings of that.
Chris McDonald: you mentioned the egg bubble, so is it cuz I know of some shielding practices that I've learned is that similar, just picturing the egg, like a shield covering you from yes of your head too below.
Amanda: Absolutely and setting the intention. Intention is powerful. You know, I shield my energy with a bubble that only light can be received.
Not only because of the energy work that I do and, you know, uh, the entities I can come across, I bubble my bubble in another shield and this shield looks more of what. A helmet from ancient grease would look like , you know? Yeah. Um, so you have the availability to CLO it in a, uh, invisibility, a cloud technique, or just stating the intention.
I, um, shield my aura in invisibility and I. Uh, bubble it in protection and believing that it is bubbled in protection. Right. Right. Um, if somebody is anywhere in a store and they feel energy coming at the back of their head, that is a psych attack from someone behind you oh, okay. So anytime somebody feels energy at the back of their head, I will tell them to use this technique, just like Harry Potter throws on a cloak.
Goes invisible visualize putting on, you know, a jacket. A coat, a cloak, and then putting that hood part up. When you put that hood part, right. Arm men left arm, men hood up that covers the back of the head. That's the back of the third eye. Um, it's why you see a lot of yogis wear turbines or ancient pitchers of turban.
Anyone leading a group would wear a turban because they thought that blocked psychic attacks from the front and back of their third eye. I never knew that. Yeah, it's just in, uh, it was incredible when I channeled that. And then I thought, oh my goodness, absolutely covering that third eye. And if you notice, some people will wear hoodies with the hood up and it's not cold outside.
You know why that, that makes them feel like they have protection.
Chris McDonald: Yeah. Less vulnerable. I'm thinking the back of us too is more vulnerable feeling.
Amanda: It can really be especially the back of the head. Yeah. And so it is very important that, um, people be mindful that if you feel any energy fair that, um, you know, you can pop around and look at whomever and they're gonna know that's.
That was happening, but I am, I immediately throw that hood up. I try to click myself before going into public places, but occasionally, you know, I'll be in such a high vibration. I won't think about it. And then something will come into my field and I'm like, oh, Nope, I'm picking up something from a distance and I'll stop it.
From there. It's almost like the more you connect to your energy, you can have a security system outside your, or field even without that bubble. So you feel it on the outskirts encroaching on you, right. That's beautiful. You throw that shield up. Nobody's doing anything. Not great and I, I love that so much.
It is very important that people know that you are protected, you are safe and why not have any extra protection. We wear a seatbelt, you know, not always is, uh, someone gonna be coming at your shield. But if you're working with lower vibrations and healing, it's important to shield ourselves, especially practitioners.
Yes, for sure. Um, and counselors because a person's coming to them at a lower vibration. Yeah. So they might have an entity attached to them. They might have spirits that haven't crossed over hovering in their or field. We don't need to pick up no. Any hitch hikers, I call those hitchhiker hitchhiker. yeah, that's good.
Cause they're we can pick 'em up at, at the family holiday party or you can pick them up at the grocery store or you can pick it up from, from a client. And so it's very mindful that people be aware of their energy, especially after having a session with someone. True. Um, because if they're starting to feel really dense and not good, then, um, you know, you wanna clear your space.
I love poly Santo, poly. Santo's known as Hollywood. That entities do not like that smell . Yeah. Anything that isn't light does not like that smell. That's a good way to, to one even cleanse your own or, uh, after hearing something that. Pretty harsh on someone. We want the best for all people, which is why we are in the healing, uh, holistic industries that we are in.
We have really big open hearts to be compassionate, to help people. So we wanna balance that compassion and make sure we're not picking up any of their energy hitchhiker or lower vibration.
Chris McDonald: And I know you mentioned Ascension. Can you share what that means?
Amanda: Yes, Ascension is ascending to higher states of consciousness.
So that is going from a lower vibration to higher states of consciousness. So if a person is in their shadow self, which is triggered. Angered upset all the time. They're stagnant. They're in a third dimension frequency. Um, when the frequency of this planet is already at the fifth dimension, now it wasn't a couple years ago and still even there are timeline within.
So it's important that someone get themselves out of. Third dimension, density of pain and trauma into that fifth dimension frequency that this planet is already resignating at. And it's just going to increase. We ended a 26,000 year cycle, and this is what is propelling Ascension known. The golden age with the golden age, high frequency of light are coming in, allowing people to see they need to heal themselves instead of somebody else telling them what's wrong with you?
Do you need a counselor or, Hey, I'm really depressed. Maybe that I need to see someone. It is allowing them to connect to their spirit. Whereas in the third dimension frequency, it's. To connect to ones, spirit or source. So assumption is really going from the third dimension frequency to the fourth, fifth, sixth, seventh, all the way up, baby.
We're not stopping, you know, going exactly. And if people look at what emotions register at for their vibration, they will see that pyramid going up. In frequency and number. So if someone is resignating at anger or shame, they're resonating at like a hundred, you know, they should really be resignating 500, 600, you know, joy, peace, enlightenment.
It is a choice. To align, uh, to expanding consciousness, which gives somebody the timeline of Ascension. Right now, there are two realities happening. You have people who are really ascending, expanding their consciousness, creating new careers for themselves. Um, creating paths that. You never thought would happen for them.
And then you've got the other reality of the 3d where they're angry. They're upset. They're not ascending. They feel stuck. They're not happy. And they're giving all the they're disempowering themselves and saying that everything else is the problem. So ascending that vibration ascending
Chris McDonald: it. Okay. Mm-hmm
And I think there's a lot more to be learned. So I think this, this would be a good stepping point for a lot of people to research more on this. If you wanna learn more, cuz sounds like it's more involved than what we can do in a fact.
Amanda: It, it is. And you know, I could talk for a whole hour and go into the depth of that, but I know that, you know, we're already 40 minutes into this interview already.
So, and I do have a lot of content on Ascension and what that means on my website.
Chris McDonald: What's the best way for listeners to find, find more about you.
Amanda: Yeah. You know, um, and, um, my Twitter is open to the public. No one, uh, needs an account to view that. And that is twitter.com. twitter.com/crystalline aura. And that is crystalline with a.
Nice. Um, and also crystalline with a K light body.com is where you will find a lot more information on Ascension. And, um, the fact that we have just ended a 26,000 year cycle, we are in between that. Um, if you look at two circles, And in the middle, those two circles overlap. That's where a lot of people are right now.
They're in between that Ascension timeline and the 3d timeline and people really wanna hop into that higher frequency and not scale back. Disempower or go further into depression or anxiety. You have the power to, to heal yourselves people and you have the power to help others heal themselves.
Absolutely. And, um, it it's important that we guide people to the fact that they can create a harmony for themselves instead of deShar.
Chris McDonald: Well, thank you so much for coming on the holistic counseling podcast. Amanda, my pleasure and listeners you've reached the end of another episode as a listener. You have many choices in podcasts.
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