Are emotional, negative energy or physical blocks stopping you from reaching your highest potential? Is there a way to tap into your truest and fullest self that will help you become the happiest most successful version of yourself? MEET Michelle Boulé Michelle Boulé is a Transformational Life and Business Coach, Dance, and Healer. Her work...

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?  IN THIS PODCAST: How to start your meditation practice 4:00 How to keep motivated while beginning your meditation practice 12:35 Strategies for staying on track with your meditation practice 14:43 How To Start Your Meditation Practice...

Are you ready to integrate meditation into your practice? Are you unsure about how to start teaching clients how to meditate?  IN THIS PODCAST: What is meditation? 1:16 Figuring out the best way to teach meditation 5:25 What is Concentrative Meditation 11:38 What is Mindfulness Meditation? 19:35 What Is Meditation? What meditation is NOT! Overcoming...

What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition?  MEET Sara Duda I am Sarah and I am a certified Nutrition Coach who helps women manage their food anxiety. So many of us are faced with food anxiety in everyday situations.  This food...

Do you have somewhere to connect with other clinical therapists to stay up-to-date and on the right path for your practice? Are you connecting with other therapists who share the same challenges and goals as you? MEET Kathryn Esquer Dr. Kathryn Esquer is a Licensed Psychologist, MBA graduate, and founder of the Telethearpist Network, the...

Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress? MEET Lauren Wingate Lauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives. Through her Gift of Vision, she...

Can you achieve overall wellness through holistic practices? Can we overcome the challenges of self-exploration to reach our wellness goals? MEET LA Adkins LA uses she/her/hers pronouns and is a champion of solitude, storyteller, and mindfulness meditation guide. She is originally from Milwaukee, Wisconsin, and relocated to Durham, North Carolina in 2015 where she currently...

Can a mind-body approach to therapy help heal chronic pain and illness? Can building healthier relationships ease chronic pain? MEET Destiny Winters Destiny is a Licensed Professional Counselor and Clinician Rehabilitation Counselor in Atlanta, GA. She specializes in helping people with chronic illnesses find joy and meaning in their lives despite daily, persistent physical and...

How can we reshape the conversation around mental health diagnoses? Are communication and human connection the key to healing? MEET Dr. Fred Moss Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force...

Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool?  MEET Jennifer Convissor Jennifer Convissor is an LCSW and Reiki master with LiveWork Solutions, a psychotherapy practice licensed in NY, CT & SC. She’s been journaling for over 30 years and loves helping...

Can you integrate meditation into body movement? How do you maintain a calm, centered mind in everyday life? MEET Rev. Won Gong Rev. WonGong (affectionately known as Rev. Wow!) is a lifetime dedicated dharma teacher. A pioneering Won Buddhist priest, she has established temples in Chapel Hill and Raleigh, North Carolina. She is a guest lecturer...

Are you facing a major transition in your practice? What should you expect when making these big changes? MEET Michelle Hardman I am a “unicorn” in the clinical world – with an MBA in strategic management AND as a Licensed Clinical Mental Health Counselor/Private Practice owner – I’m kinda unique!! Plus, as a Certified Daring...